NOTE: This 100hr course is the first module of our Teacher Training program. It can be done as a standalone yoga studies course to develop and deepen your yoga practice. It also gives you the option to go on and complete our full diploma of Yoga Teacher Training.
“While 2020 has had many peaks and troughs, completing my yoga teacher training through The Yoga Institute was certainly the highest peak! in a year marked by much turbulence and chaos, the course was very grounding for me. Not only have I grown in terms of my physical asana practices, I have also depended my knowledge of yoga philosophy, discovered the many benefits of pranayama and meditation and built my confidence as I embark on teaching yoga classes of my own. I am really thankful to the wonderful team at The Yoga Institute for providing me with this opportunity.”
2021 Course Dates
Fridays
Mid-Year Bridging Available
Commenced Friday 12th February
100hr course, including 70 hours of in-person training + 8 early morning yoga classes of integrated yoga techniques + 3 mentoring sessions + guided self-paced learning + access to online learning platform
Fridays: 6:30am - 4:30pm
12th February
26th February
12th March
26th March
23rd April
7th May
21st May
4th June
Weekends
Mid-Year Bridging Available
Commenced Saturday 27th February
100hr course, including 70 hours of in-person training + 8 early morning yoga classes of integrated yoga techniques + 3 mentoring sessions + guided self-paced learning + access to online learning platform
Weekends: 7:30am - 5:30pm
Weekend 1: 27th Feb & 28th Feb
Weekend 2: 27th Mar & 28th Mar
Weekend 3: 1st May & 2nd May
Weekend 4: 29th May & 30th May
Online
Mid-Year Bridging Available
Commenced Saturday 17th April
100hr course, including 70 hours of live online training + 8 early morning online yoga classes of integrated yoga techniques + 3 mentoring sessions + guided self-paced learning + access to online learning platform
Live Online:
Morning yoga class: 7:30am - 8:45am
Online classroom learning: 9:30am - 5:30pm
Saturday, 17th April
Sunday, 18th April
Saturday, 8th May
Sunday, 9th May
Saturday, 22nd May
Sunday, 23rd May
Saturday, 12th June
Sunday, 13th June
Wednesday, 15th June (6:30pm - 9:00pm)
Pre-recorded Webinars:
Will I Be Good Enough?
If you're asking yourself this question you are not alone! Listen to our graduate Annie Kirkman talk about her experience studying with us
If you go on to complete the full Diploma course after doing this 100hr training you will be eligible for Level 1 registration with Yoga Australia
What Will I Learn?
This course will give you invaluable knowledge of the core principles of yoga and an experiential understanding of how to apply those principles in practice.
- Overview of the history and development of Yoga throughout the ages
- Study of Patanjali’s Yoga Sutras – the ancient teachings considered to be the “Heart of Yoga”
- The application of these ancient teachings for modern living
- Introduction to other classical teachings of Yoga
- Subtle yogic physiology and energy systems of prana, nadis, kundalini, chakras and mayas
- Applied western anatomy and physiology (online anatomy studies are optional for Teacher Training Foundations students)
- Asana (yoga postures)
- Pranayama (breathing techniques)
- Principles of yoga practice
- Attendance at general yoga classes
- Development of a guided personal yoga practice
- Personalised mentoring
How is it Structured?
Classroom-based training days (choice of in person on Fridays or Weekends or entirely Online)
Online learning - mix of live webinars and self-paced material
20 hours of online Yoga Anatomy training (optional)
Guided home study
3 one-on-one sessions with an experienced yoga teacher
Includes development and guidance of your personal yoga practice and study assistance / supervision
Average of one class per week, throughout the course
At The Yoga Institute or other suitable Yoga centres - offered in person for Friday and Weekend students or via Zoom for Online students
In addition to attendance at general Yoga classes, students will have a personalised home yoga practice developed and guided in individual mentoring sessions
This may include asana, pranayama and meditation
Plus a written journal for guided self-reflection
* Please note: General yoga classes are not included in course fees
Since 2001 we've taught and mentored hundreds of students who have gone on to become amazing yoga teachers. We've grown a beautiful community of people who have changed their own lives and the lives of others through exceptional yoga teaching. We are humbled to have been part of so much positive change.
We hope you'll join us for the next step on your yoga journey...
Ready for the Next Step?
Apply Now
Complete your course application and secure your place with a deposit to get your enrolment underway.
Deposit: $500
Balance Payment: $1,450
TOTAL = $1,950
Plus Optional Yoga Anatomy: $500
Already paid deposit and been approved? Follow this link to arrange balance payment and complete your enrolment.
Let's Talk
We'd love to chat and tell you more about what we provide for our students. We're available Tuesdays to Fridays if you have any questions.
Frequently Asked Questions
This course is led by Senior Yoga Teacher, Yoga Therapist, Registered Psychologist, PhD Graduate and Course Director, Michael de Manincor.
Michael is joined by an incredible faculty of senior yoga teachers and yoga therapists. Learn more about our faculty: The Yoga Institute Faculty
The 100hr Yoga Studies & Teacher Training Foundations course is the first module of The Yoga Institute's registered Yoga Teacher Training Course. Completing this module gives you the first step toward becoming a registered yoga teacher.
Our Yoga Australia Registered Course
Yoga Australia has determined that the minimum training requirement to become a registered yoga teacher in Australia and be eligible for full membership of the association, requires a yoga teacher to have completed at least 350 hours of training over a minimum of 1 year.
Recognition
- Completion of our 1yr Yoga Teacher Training Diploma Course (500hrs) meets all the requirements to become a full member (Level 1) with Yoga Australia.
- This qualification gives you eligibility for professional indemnity insurance.
- Completion of certain modules from the teacher training course will give you course credits toward the postgraduate Yoga Therapy Training Course with The Yoga Institute.
- It is desirable (but not essential) that you have been practicing Yoga regularly for at least two years, and have a commitment to further study and practice of Yoga in the tradition of T Krishnamacharya.
- As Yoga is designed for the needs of each unique individual person, there is no requirement for particular levels of fitness or ability to do Yoga postures.
- This program includes intensive periods of study and Yoga practice, and require dedication and commitment to self-discovery through Yoga.
- Acceptance into the course is subject to the discretion of the course director.
- If you have undertaken related studies, recognition of prior learning (RPL) can be explored with the course director.
- Our in-house Asana manual is available for purchase when you begin your studies
Our approach to Yoga is based on the world-renowned teachings from the tradition and lineage of T Krishnamacharya (often described as the ‘father of modern yoga’) and his son TKV Desikachar.
The focus is on integrating all aspects of yogic practice including asana, pranayama, meditation, mantra, mudras, philosophy and psychology, and adapting all practices to the individual. The emphasis is on applying the ancient wisdom and practices of yoga to the challenges of modern lives.
As Krishnamacharya said: “Yoga must be made to suit the individual, not the individual to suit the yoga.”
For those who wish to participate in a course for their own personal development and experience of Yoga, and do not wish to go on to become certified as Yoga Teachers, no formal assessments are required.
To be eligible to go on to further studies to gain certification and registration as a Yoga Teacher or Yoga Therapist, a variety of assessments are required. These include demonstration of knowledge, competencies and skills relevant to each course unit and commitment to regular personal Yoga practice.
Minimum of 80% attendance is required for completion of the module. In special circumstances, alternative arrangements may be made with the course director to meet the requirements of the course.
Completion of this course gives you eligibility for further training including our full Yoga Teacher Training Diploma course. Or for our Yoga Therapy Training Course if you are a 200hr trained yoga teacher.
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1/498 Miller St
Cammeray NSW 2062, Australia