You’ve let us know you love seeing what we have been reading, watching, and listening to. Here is what the team at The Yoga Institute have been enjoying and exploring over the warmer months.   

The choices made around what our senses consume matters. It can inspire and build new neurons. Our choices can also calm or agitate our nervous system so we want to choose wisely.  But at the same time, we want stay open and detached to new ideas, and different perspectives.  It can help us find new speakers, authors, public figures and artists that may offer us new knowledge and opportunities for self-awareness.

Open-minded curiosity for our outer world is itself a masterclass in observing your own inner world, stay curious dear humans!

BOOKS

When Things Don’t Go Your Way, Zen Wisdom For Difficult Times, by Haemin Sunim

Comfortable With Uncertainty, by Pema Chodrom

The Anxious Generation, How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt

The Essential Vegetarian Indian Cookbook, by Pavani Nandula

The Power of Bridging, How To Build a World Where We All Belong, by John A. Powell

PODCASTS

Anita Moorjani -Sensitive is The New Strong – Dear Life with Christina Rasmussen

Does Nonviolent Protest Work? Kazu Haga – How To Train a Happy Mind

The Daemon and Cheating the Ferryman with Anthony Peake – Evolving Spiritual Practice

Gary Zukav: Why Choose Forgiveness? – The Gary Zukav podcast

ARTICLES

What Yoga Therapists Need To Know About Stroke & Recovery – by Lynette Fioroni, Yoga Therapy Today, IAYT

Enhancing the Sustainable Development Goals through Yoga‑Based Learning – by H R Dayananda Swamy & Govindasamy Agoramoorthy, Journal of Applied Consciousness Studies

Intimidated by Journalling? Try These beginner Tips  – by Caroline Butterwick, Happiful

The Difficult Position of Yoga Fiction – by Shameen Black, The Conversation

What Is Family Constellation Therapy – by Amy Marchall, VeryWellMind

TV & VIDEO

Corpse Flower Livestream – Botanic Gardens of Sydney, YouTube (livestream)

Solar System with Brian Cox – ABC iView (series)

Whale Wisdom by David Attenborough – ABC iView (series)

The Eco-Show – SBS On Demand (series)

Paradise Kitchen Bali – SBS On Demand (series)

Sacred Science Film – Sacred Science

Kerala Ayurveda Experience – SugarSpiceNiceIndia, YouTube

Namibia: LiveStream in the Namib Desert– YouTube (livestream)

3 Hours of Beautiful Snow Walks in Finland  – Slow TV  – YouTube  

MUSIC

Prayer for Peace (1111Hz)  – Malte Marten

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