The Yoga Institute Team Recommends….

Engagement, learning, stimulation (and even feeling mentally-stretched or challenged) are not just enjoyable, they can have various health benefits. As can summoning states of gratitude, joy, creativity, laughter awe and wonder.

The 10 Nonnegotiable Needs that must be Met to take us from Emotionally Starved to Satisfied – Giselle Naidu, Elephant Journal

Here’s What Happens in Your Brain When You’re Trying to Make or Break a Habit – Signe Dean, The Conversation

Think Like a Monk – Jay Shetty

Molecules of Emotion – Dr Candace Pert

The Science of Meditation – Daniel Goleman & Richard J.Davidson

‘Mark’s Old Friend And Yoga Master Gary Kraftsow Talks About Yoga’ – The Mark Divine Show, 20 March 2019

‘Yoga & Buddhism, Ep. 39’ – Yoga Off The Mat, 30 October 2020

‘David McGrath – Yamas, Niyamas, and Accordance with Life’ – J.Brown Yoga Talks, 11 September 2023

Revolutionising Healthcare for a Healthier Future – Dr David Beaumont, The Future of Medicine conference, 2023

Star Size Comparison 2 & Star Size Comparison 3 – Morn 1415

97 years of Sir David Attenborough in 97 seconds – BBC

Strong Hearts for Turbulent Times – Global Compassion Coalition

An Antidote for Dissatisfaction – Kurzgesagt

The Freedom of Being Nobody -Ram Dass – After Skool

The Best Version of Yourself – Pursuit of Wonder

Conversations with Desikachar – Heart of Yoga (Mark Whitwell)

How To Help a Grieving Friend -Megan Devine

How To Draw Mandala Art – Vijayta Sharma

The Starfish Story – Kreativs

Happiness – Steve Cutts

Music: Sol Journey Mix – Porangui & Liquid Bloom

The Hidden Life of Trees (trailer linked here)

Contact us here or call 0477 021 219

We believe people create their own health, healing and transformation through the power and practice of yoga.

We know extraordinary education will lead to healthier people, and in every sense, create a better world.

The Yoga Institute acknowledges the Cammeraygal people of the Eora nation as the Traditional Custodians of the land on which our centre is based.

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