Yoga Philosophy: Ancient Wisdom, Modern Living

Kriya Yoga – the action of Yoga 

tapah      svadhyaya     isvarapranidhana kriya yogah 

Discipline     Self Enquiry     Surrender

The term kriya yoga is describing yoga as a process of personal transformation, which is so much more than just a means to keep us healthy. More than doing something because it feels good (and, hopefully, it usually does) Yoga offers, invites and challenges us to look deeply into ourselves, and our very commitment to our own transformation.

This is not always easy, and does not always feel good in the process. Only through our dedication to look at ourselves, however challenging that may be at times, can transformation occur. This sutras also reminds us that the outcome of that transformation may be (usually is) beyond our ability to foresee, something much greater than we can envisage for ourselves.

This journey of personal transformation is a constant balance between surrender (the serenity to accept the things you cannot change); discipline (the courage to change the things you can) and the importance of continual self enquiry; (the wisdom to know the difference)

It Depends: Yoga for Insomnia

What is the most effective Yoga practice for insomnia?

Well……IT DEPENDS….

There is no one-size fits all in Yoga, particularly when working with a specific condition, disease or illness. Insomnia affects 30% of the population and all those individuals could be experiencing it in very different ways and having it affect their lives in very different ways.

What’s the cause? 

Firstly, it’s important to establish what is the main cause of the insomnia you’re experiencing.

Is it physical, emotion or mental?

Is it situational, due to current disturbances to your ‘norm’?

Answers to these questions will give you an idea of what to focus your attention on.

Two Main Types of Insomnia:

Type 1: Trouble Falling Asleep

Create a sleep routine involving the following components:

1. Movement

In choosing helpful physical movements to help with your insomnia, it depends on your lifestyle and circumstances:

Are you very physically active?

If you are active during the day and already physically exhausted, then it’s important to keep asana (movement) to a minimum.

 

Try Practice One

  • Sit in a comfortable position with upright spine
  • Take left hand to right shoulder, gaze at fingertips
  • Inhale take left arm out left to shoulder height, gaze goes follows fingertips
  • Exhale move hand back to right shoulder, gaze follows fingertips

3 repetitions on each side

Each movement, breathe starts just before and finishes just after each movement

 

 

Are you physically inactive and/or mentally very active?

If you are inactive or mentally very active, then movement could be important. Perhaps a mindful walk in nature or if using asana, remember:

  • We INHALE oxygen to create ENERGY = energising
  • We EXHALE to RELEASE waste = relaxation

So really, it’s all about forward folding postures which encourage longer exhales, amplifying qualities of an exhale. In Yoga we call this a langhana effect.

 

Try Practice Two

  • Stand with feet together, take a few natural breaths to ‘check in’, take your attention inward
  • Turn right foot out, step one big step forward with left foot, hips facing forward
  • Inhale bend left knee, moving hips forward (Warrior 1)
  • Exhale folding forward over front leg, hands to leg, straighten knee
  • Inhale raising hands and body back up, bend left knee
  • 3 repetitions of this forward folding movement
  • Step feet together at back of mat and repeat on the other side

 

  • Step feet together at back of mat, inhale raise arms overhead
  • Exhale bend forward, knees bent
  • 3 repetitions

 

  • Lay down on your back, bend knees, take arms out wide, palms down. Inhale here.
  • Exhale drop knees to the right in a twist, gaze can go left
  • 2 repetitions on each side, then hold for 3 breaths on the 3rd round on each side

 

  • Exhale both knees to chest (apanasana)
  • Inhale guide knees away to arms length (without pushing with arms), belly softens
  • 3 repetitions

 

2. Breath – similarly with breath, increasing the exhale will increase the relaxation effect. Try these techniques:

Sheetali breathing – click here for instructions

Anuloma Ujjayi – click here for instructions

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3. Meditative practice – there are hundreds of possibilities which help to calm and focus the mind so experiment which one works bets for you. Try:

  • Counting back from 100
  • Guided relaxation practice
  • Progressive muscle relaxation technique
  • Mantra – silently repeat “I inhale calm” on inhale; “I release tension” on exhale

 

Type 2: Trouble Staying Asleep

Establish these practices which can help break the cycle of extended periods of being awake during the night.

1. Pay attention & stay calm. Notice the content of your thoughts. Seperate yourself from your thoughts and the sensations in your body. Observe.

2. Make relaxation your goal, not sleep. Relaxation can still help rejuvenate your mind and body. Practice for up to 15-20 minutes. Try these practices:

  • Counting back from 100
  • Active relaxation technique
  • Progressive muscle relaxation
  • Belly breathing
  • Listening to guided meditation

3. Get out of bed. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing. Try:

  • Reading a book
  • Writing a list of concerns
  • Taking a bath drink
  • Drinking a cup of herbal tea
  • Listening to a guided meditation
  • The above pranayama techniques Sheetali or Anuloma Ujjayi 

Once you feel sleepy, go back to bed.

Things to Avoid

Research shows, avoiding these key culprits can, in many cases, reduce insomnia:

  • Reduce noise & light
  • Remove bedroom clocks
  • Remove all technology from bedroom
  • Caffeine at least 10-12 hours prior to sleep
  • Sugary food and drinks
  • Vigorous exercise or intense asana close to bedtime
  • Technology before bedtime – at least 1 hour before bed
  • Big heavy or rich meals before bed – allow your body time to digest
  • Drinking too many liquids in the evening – last drink at least an our before bed
  • Alcohol before bed – can interfere with sleep patterns and cause you to wake up during the night

In all situations, it’s important to regularly check in to see what is working and what is not. It depends on severity and cause, but perseverance and a willingness to try different techniques is essential.

These are for general advice only, we always recommend seeking a qualified teacher to help fine tune and guide you through a personalised practice, just for you.

Qualified yoga teachers who want to learn specific techniques and skills for working one on one in a therapeutic setting may be interested in our upcoming Foundations of Yoga Therapy course or our registered Yoga Therapy Training Course.

Krishnamacharya and Desikachar: Our connection to their yoga lineage

Sri T Krishnamcharya (1888-1989) – The Source

At The Yoga Institute we teach an approach of yoga that derives its roots from the teachings of Tirumalai Krishnamacharya (Nov 18th, 1888 – Feb 28th, 1989). This post aims to share a brief summary on the life of Krishnamacharya and our connection to the source of these teachings and lineage.

The life of Krishnamacharya

“Krishnamacharya was convinced that Yoga was India’s greatest gift to the world.” (Health, Healing and Beyond, 1998) 

Sri Krishnamacharya is regarded as one of the most influential Yoga teachers of the modern era – perhaps throughout all of history. The resurgence of Yoga in India, and its transmission and flourishing across the modern world, truly owes thanks and gratitude to Krishnamacharya. His lifelong dedication to study, practice and teaching Yoga, have left an extraordinary legacy bringing benefit to the lives of millions of people. 

Education and academic accomplishments

Tirumalai Krishnamacharya was born into an orthodox Brahmin family in Southern India. In keeping with the traditions of his family, he was exposed to Vedic teaching (ancient Indian wisdom) and the practice of Yoga throughout his childhood. Along with this early experience, he was recognised for having a sharp intellect and thirst for learning, destined to become a scholar. He achieved great academic success, having completed a number of degrees in philosophy, logic, divinity, philology, and music and obtained honorary PhDs in the 6 Vedic Darshana’s (Indian Philosophy), which also earned him a number of esteemed academic titles.

Studies in Tibet

Following his academic studies, Krishnamacharya went to Tibet where he studied under the direct tutelage of the renowned yogi Ramamohana Bramachari for more than seven years. It was in Tibet that he further integrated his understanding of Yoga, mastering the practice of asana (Yoga postures), pranayama (Yoga breathing techniques), studying the Yoga Sutras, and the healing applications of Yoga and Ayurveda. His teacher’s parting request to Krishnamacharya was “take a wife, raise children and be a teacher of Yoga as a householder”. This was contrary to Krishnamacharya’s life plan to become an academic scholar and head of a renowned learning institute in Southern India.

The Mysore Years

Returning from Tibet he continued his academic studies and began to offer public lectures and demonstrations on Yoga. This led to an invitation by the Maharaja of Mysore for him to set up a Yoga school (shala) at the Mysore Palace in the 1930s. It was during this fruitful period that Krishnamacharya authored the book, Yoga Makaranda (1934) and became well known as a teacher and healer. In 1946, with the Independence of India from the British Raj, Krishnamacharya’s work at the Mysore Palace came to an end. He relocated with his family to Chennai, where he settled for the remainder of his life. 

Passing on his knowledge

It was in Chennai that he continued offering his services as a healer, a Yogacarya (one who has lived and practices what he teaches). Krishnamacharya had a number of dedicated students over the years, who have become internationally renowned Yoga teachers. These include Patabhi Jois, B.K.S. Iyengar, Indra Devi, Srivatsa Ramaswami, A.G. Mohan, and his two sons, T.K. Sribhanshyam  and T.K.V. Desikachar.

Wisdom & Inspiration of Sri T Krishnamacharya



The legacy of T.K.V. Desikachar

It is through Krishnamacharya’s son T.K.V. Desikachar, that we have had the great fortune of immersing ourselves in the teachings and lineage of Krishnamacharya. Recognised worldwide as a remarkable Yoga teacher in his own right, Mr Desikachar was his father’s student during the final 30 years of Krishnamacharya’s life. Desikachar established the world-renowned KYM (Krishnamacharya Yoga Mandiram) in Chennai, India.

Founder and director of The Yoga Institute, Michael de Manincor was a direct student of T.K.V. Desikachar.

Michael first met and studied with Mr Desikachar in his home in Chennai more than 20 years ago, in January 2001. Mr Desikachar was Michael’s yoga-teacher-mentor for many years, and they shared a deeply respectful bond of friendship. His teachings have been of profound significance and at the heart of Michael’s own practice and life journey in Yoga, and all that we teach and share at The Yoga Institute. 

We have also had the privilege of hosting Mr Desikachar for several teaching and workshop visits in Australia.

Our international community

It is through our connection with T.K.V. Desikachar, the KYM, and the international community of teachers and students in this lineage, that we’ve had the great privilege of taking numerous groups of students for study immersion programmes at the KYM, as well as hosting many world renowned teachers in this lineage visiting Australia, including RichardMiller (iRest), Leslie Kaminoff (Yoga Anatomy), AG & Indra Mohan, Ganesh Mohan, and Saraswathi Vasudevan, as well as hosting the International Yoga Convention “Celebrating Yoga” in Sydney, 2003.

Tailoring Yoga to the individual

Son of T. Krishnamacharaya, TKV Desikachar with Michael de Manincor
Son of T. Krishnamacharaya, TKV Desikachar, with our founder and director Michael de Manincor

The guiding principle at the heart of the teachings of Krishnamacharya and his son Desikachar can be summed up in this quote from Krishnamacharya: “Teach what is inside you. Not as it applies to you, but as it applies to the other”. The central idea is that yoga is most beneficial when it is tailored to the needs, goals and abilities of the individual, also known as viniyoga. This concept is the foundation of all we teach in our Yoga Teacher Training, Yoga Therapy Training and Yoga Studies courses.

Keeping the River Flowing 

Along with his blessing of our work, Mr Desikachar requested that we would “keep the river flowing”. At the Yoga Institute, we continue to share the profound teachings that we have gained in gratitude and appreciation from this lineage, bring health, healing and transformation to many people over the past 20+ years. Who knows where the river will flow.

Written by Lisa Grauaug and Michael de Manincor

References:

Desikachar, T. K. V. (1998) Health, Healing, & Beyond

Ruiz, Fernando Pagés  (2007) Krishnamacharya’s Legacy: Modern Yoga’s Inventor https://www.yogajournal.com/article/philosophy/krishnamacharya-s-legacy/

Mohan, A.G with Ganesh Mohan (2010) Krishnamacharya: His Life and Teachings

Keen to learn more?

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Put it into practice: View our Cammeray Yoga timetable here to attend a yoga class including a range of techniques including Asana (posture), Pranayama (breathing) and meditation.

Explore the lineage of Krishnamacharaya and Desikachar’s yoga on a deeper level: Start your journey with us by developing your understanding of yoga or maybe even build your knowledge further, by studying to become a yoga teacher.

Christmas Presence and the Promise of the New Year

Processed with VSCO with e5 presetIt’s so easy at this time of year to get caught up in the whirl of feast planning, crazy shopping, gift wrapping, tree decorating, christmas parties and catch-ups, and not be truly present to ourselves and our loved ones.

I’ve often found myself searching high and low for the ‘perfect thoughtful present’ for a loved one or the box of bon-bons that matches the table setting, getting frazzled and stressed, having left it all to the last minute.

This year, I’m far from home in the lead up to Christmas so things are a little different. Even though I’m surrounded by snow and fairy lights, it doesn’t feel like it’s just a few days from Christmas. I don’t have a long list of gifts to buy or a feast to plan, or a calendar full of dinners, drinks and parties.

On the one hand, it feels strangely quiet. On the other, it gives me a wonderful opportunity to connect with those I am with in a way that hasn’t happened in past years, when I’ve been moving quickly, ticking off to do lists and filling up every space on my calendar. Slow time. Present time. I have a chance to reflect on what this time of year is really about. Connecting and sharing with our loved ones, near and far. Giving the gift of our ‘perfect thoughtful presence’, in whatever form that takes.

In the past I’ve found this time of year a particularly challenging one for maintaining my practice and staying centred in amongst all the activity. I’m sure many can relate to that. This year, the challenge is in ‘being there’ for my friends and family in Australia when I’m on the other side of the world. As always, I will turn to my spiritual practice and that quiet inner guide that always has the answer, when I can be quiet and still long enough to hear it.

As Christmas moves ever closer, I’m bringing forward the reflective process I normally save for the ‘post-Christmas pause’. I find myself being able to reflect more deeply on what this time of year is really all about for me – love and gratitude. Plain and simple. Gifts, feasts, parties and decorations are all wonderful parts of the celebration but ultimately it’s about spending time with and sharing with the people we love, acknowledging the gifts in our lives, and hopefully finding ways to bring a little light and love to the lives of those that have not had our good fortune.

So here are some questions I’m posing to myself to connect with the essence of Christmas and to reflect on what I’d like to bring to the fresh new year that’s fast coming our way (oh I do love a new year!):

  1. What am I most grateful for and in what new ways can I ‘pay it forward’?
  2. In what ways can I give that have meaning to others (and to myself)?
  3. What practical steps can I take to be present for my loved ones this Christmas?
  4. How can I maintain this presence as we move into the new year?
  5. What is no longer working for me that I’m ready to let go of?
  6. What do I want to bring more of into 2017?

I love the promise of a new year, the fresh start, the chance to reflect. And this year, I’m grateful to be able to start that process a little early..

With love and gratitude

X

 

 

 

Savour Italy: A Personal Reflection

I have to be completely honest, I procrastinated writing this article for weeks, it was pushed to the bottom of the ‘to do list’ time and time again. So much happened in my one week Italian adventure, how could I possibly summarise my experience in a couple of pages?

Yoga Holiday: Savour Italy

Lucky for me, I was given a deadline. As I (finally) sat down to write, I thought to myself, firstly, wow what a week, I could write a short book on all my amazing experiences. Then, secondly, I tried to pinpoint my favourite moments of the trip. Asking myself what did I enjoy most? The simplicity of the Italian cuisine, the exposure to authentic Italian music, the breathtaking landscape, the ancient architecture, the art and history, the people I connected with along the way or simply the time and space I created for myself? I quickly came to the conclusion that there were no favourites, I loved every moment, every moment was unique and loved for different reasons.

The decision to go

After approximately three minutes of contemplation on a quiet Tuesday afternoon in the office I booked my flights. From that moment I approached my European adventure with enthusiasm and passion (once I had drawn up a detailed spreadsheet outlining the logistics of my three children for the week). It was time to celebrate, the stars had aligned and the universe had presented me with a wonderful week-long gift.

The name of the ‘Yoga Holiday’ was SAVOUR. The concept of savouring and being present in the moment resonated and spoke to me loud and clear as did a trip to Italy and doing what I love most…..Yoga! It was a win win in my eyes.

Firstly I would like to say….Italy…I love you! From the minute I boarded the high speed train from Milano and set eyes on your spectacular countryside you stole my heart….forever.

A yoga holiday, not a yoga retreat

Here is my personal experience of my first ‘Yoga Holiday’. This was not a ‘Yoga Retreat’. What is the difference you ask? Well a yoga retreat often includes many hours of yoga classes each day, dietary limitations and structured schedules. A Yoga Holiday on the other hand, while there is still plenty of yoga, offers so much more. Savour Italy presented endless opportunities to savour all that Italy had to offer – beautiful countryside, organic markets and cooking experiences, local organic wine, day excursions exploring the natural enviroment and local historic towns and the warm hospitality and shared celebration the Italian culture is famous for, and everything was optional.

Welcome to Le Marche

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The Le Marche region of central Italy is breathtaking and full of charm. It attracts visitors seeking the taste of genuine Italy, untouched by mass tourism. Our accommodation at Oasi Biologica is known as an ‘Agriturismo’ — a working organic farm and winery run by a local ‘bellisimo Italiana’ family. The farm is an oasis of peace, nestled between the green hills around Ascoli Piceno, among vineyards, olive groves and endless rows of fruit tress. The vast landscape reminded me of a beautiful patchwork quilt. The still unspoilt nature was the perfect place to restore my mind, body and spirit.

On arrival (after a few missed turns in my little rent-a-fiat), I was welcomed with open arms by the owners Giovanni and Irma, a friendly smile and a much needed coffee, “uno macchiato prega” (one macchiato please). Oh the coffee! I have to admit, I love my coffee, and it is fair to say that Italy’s coffee culture is one of the world’s finest. Coffee is enjoyed standing up, usually at the bar and the options are limited, the Italians are all about simplicity, “thou shalt not muck around with the authentic and natural beauty”. This applies not only to the coffee but to the Italian food as well.

The food

They say people either “eat to live” or “live to eat”. When I was backpacking in Italy 18 years ago I was eating to live, to survive, however, this time it was a very different experience. The Italian’s celebrate food, they eat seasonal and local produce and they share their meals with family and friends. We were lucky enough to spend an afternoon in the kitchen with Irma, learning the art of making biscotti and an evening in the basement of the farm amongst the wine vats, with Giovanni walking us, step by step, through the organic wine making processes. Read this article, written by one of the Savour Italy hosts, Janet Lowndes, for a more detailed description of the Italian food experience.

The people

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I love the Italian people. They are kind, modest, gentle and completely relaxed. The connections I made, with my limited Italian dialogue and their limited English, were unforgettable. I learnt that you don’t need words to connect and communicate, facial expressions and gestures can tell a story and create lifelong friendships.

The yoga

Let’s talk yoga, after all this was a Yoga Holiday. Firstly, what type of yoga did we practice? Did it involve making shapes on our yoga mats all day? Absolutely not. To practice yoga asana (postures) a yoga mat is very helpful, however, yoga is so much more than asana and very little of yoga requires a yoga mat. Yoga is about connecting, coming together and uniting. When I say this, I am referring to the connection of the mind and body, the connection with your breath, the connection with other people (the sanga / community), the connection with your external environment, Mother Nature, connection with your ‘self’ and a connection and understanding that there is a power higher and greater than ourselves.

Michael opened our first session together as a group with a quote by William James “Our lives are the sum total of whatever we have chosen to focus our attention on.” This quote sang to me and I decided from that moment my intention, my sankalpa, for my Italian adventure was to pay attention and see what happened. I disconnected from the digital world and decided to truly live in the now.

So, although we practiced on our mats most mornings and evenings, the yoga element of the holiday was integrated into every moment of every day, it was about connecting and savouring. Whether it was picking a bunch of organic grapes from the vines, noticing the distant sounds of bells from the local hilltop village, gazing at the ornate ancient architecture or simply noticing the sweet aromas escaping from the kitchen before meal times.

Paying attention and connecting

I quickly realised it was quite difficult to pay complete attention and connect with each precious moment. First I needed to adapt, as everything in Italy is a little different from being at home. The time difference was a big one, the weather and the effects on my skin and hair, the food (I have never eaten so much bread and cheese in all my life), the language (ordering an espresso and receiving a large milky coffee). What challenged me the most was the gift of space and time I had all to myself.  I have a busy life back in Australia with work and children and I was not used to or comfortable with this feeling of spaciousness. At first I found myself reacting instead of adapting, it was confronting and I felt a little anxious. Then I was able to ‘let go’ and surrender.

Once I was able to let go and connect, I was able to REALLY notice, to pay complete attention. This is when the magic happened. I started to see the extraordinary in the ordinary. I felt a racing sense of excitement and burst of energy but at the same time I felt calm. As the days went by the feeling intensified and I felt so many wonderful emotions, gratitude, love, but most importantly I felt content and I felt happy.

Not only did I have all these wonderful feelings radiating from the inside, my vitality levels increased, my quality of sleep improved and my inward journey during my asana practice deepened.

Savouring the extraordinary in the ordinary

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As we waved arrivederci (goodbye) to Oasi Biologica and headed to Rome I decided to continue my ‘Italian intention’, I was committed to paying attention and seeing the extraordinary in the ordinary.

Since arriving home, I can honestly say, I have brought a piece of Italy with me. I am savouring my moments, I am taking time for ‘me’ and connecting with my family and friends in a way I have not done before. I am happy to have returned home a better version of myself, stronger and clearer, more grateful.

My week in Italy was an adventure of a lifetime, memories were made that I will forever cherish and new habits formed that have positively changed my life.

Thank you Savour Italy.

With gratitude x

Written by Kirstie Christensen




Learn more about the Savour Italy experience…

Positive Rituals to Start Your Day

Morning RitualHere at The Yoga Institute, we cannot overemphasise the benefits of yoga on your health and well-being. An integrated yoga practice extends far beyond the bounds of the mat and encompasses our moment by moment choices about they ways we treat ourselves and others. How we choose to start our days can have a big impact on the quality of our experience. We were recently featured in Bupa Life Insurance’s post on healthy morning rituals entitled, ‘Lifestyle Experts Share Their Healthy Morning Habits‘.

The article offers tips from Australia’s leading wellness experts on healthy ways to start your day. Quoting Michael, The Yoga Institute’s founder, Bupa said, ‘Michael de Manincor believes that a morning ritual that’s tailored to a person’s needs, aims, challenges, and circumstances will be the most effective. For him this means mindful, breath-centred movement of an integrated yoga practice for improved wellbeing.’

There are some more things that you can try to see if they help you have a more mindful rest of your day.

Waking Up

Try to wake up naturally if your schedule allows. Especially in the colder, darker months see if you can let some natural light into your bedroom so that you can awaken naturally with the sun. This lets your body’s natural circadian rhythms to come into effect, giving you more restful sleep so that you can wake refreshed. If your work schedule requires you to sleep at odd hours, invest in a natural light lamp that gradually grows in brightness as your time to wake up nears, mimicking the natural effects of the sun.

Hydration

Throughout the night, your body processes the fluids in your body, so you need to replenish those fluids in the morning to fuel you into the rest of the day. Start off with a cup of warm water with lemon to hydrate your body and stimulate your digestive system. If you can’t miss your caffeine fix in the morning, have some water first. Coffee is delicious but caffeine can be dehydrating, so make sure to keep your fluid intake up throughout the day to counteract this drying effect.

Positive Thoughts

As you are getting ready to go out for the day, take a look at yourself in the mirror and say something positive, like ‘I feel vibrant and alive today’, or ‘I am surrounded by good in my life’. By giving yourself this positive reinforcement in the morning, you are setting yourself up to be happier and more confident throughout the rest of the day. It may feel a bit silly at first, but less so as you start to notice the benefits in your daily life. Be sure to smile too while you are doing it.

Morning Practice

But for the biggest impact we encourage you to make the time for a personalised morning practice even if it’s just 10 minutes. Get some advice on a sequence which incorporates mindful, breath-centred asanas (postures), pranayama (mindful breath practices) and meditation. Such a practice can have incredibly positive benefits on physical, mental and emotional wellbeing. Even just a few minutes a day can make a big difference.

These tips are so simple, but you’ll be amazed at the large effect they’ll have on your day. Each small change you make to your morning routine will be compounded and the positive benefits will continue to grow with each new change. Try it out for yourself and see.

Our teacher is gone. His teachings continue.

T K V DesikacharT.K.V. Desikachar June 21, 1938 – August 8, 2016

It’s been a sad week here at The Yoga Institute following the passing of our beloved teacher Sri TKV Desikachar.

Mr Desikachar lived a life of service to teaching and healing through yoga, and has made an extraordinary contribution to our world. He has given profound knowledge, guidance and healing to the lives of countless people, from all corners of the earth.

Our Director, Michael de Manincor, first met and studied with Mr Desikachar in his home in Chennai in January 2001, and he continued to guide and teach him for many years. He was Michael’s yoga-teacher-mentor for many years, and they shared a deeply respectful bond of friendship. His teachings have been of profound significance and at the heart of Michael’s own practice, and all that we teach and share at The Yoga Institute. We are forever grateful.

Whilst we will miss his guidance and friendship, and are deeply saddened by his passing, we have no doubt that the wisdom and healing he has shared with us, continues on in the lives of us all, throughout the world. He once asked us to “keep the river flowing!” and we continue to honour that wish.

Our sincere condolences to all the Desikachar family, and the community of the KYM, past and present. An international memorial to honour him will be conducted later in the year, and we will also hold a commemoration of his life and teachings at The Yoga Institute. Our condolences go to all our friends, colleagues and students whose lives have been guided, inspired and healed through his teachings.

With love from all the team at The Yoga Institute.

Video: The Science Behind Yoga

Check out this short film ‘The Science Behind Yoga’ which launched last month.

This is a fascinating film that delves into new areas of research that are emerging, looking at the physical and mental health benefits of yoga. It features contributions from experts in the fields of yoga, meditation, neuroscience and psychology including our own Michael de Manincor:

“There is actually something very powerful in what’s going on in here, and that’s worth investigating”

Film: The Science of Yoga

Guest Post: Yoga for free, for charity and for profit

by Brook McCarthy

Teaching Yoga for Free, Charity & ProfitThere’s a time for working for free, a place for charitable yoga teaching and a role for working for profit. As a yoga teacher, knowing the difference between these will help you avoid heartache and thrive as a professional, while helping to lift the entire yoga sector. Whether you’re a fledgling yoga teacher, a studio owner, a seasoned teacher at others’ studios, or someone in between, it’s useful to differentiate between these three.

Free to be me

Let’s start with working for free. When just starting out, you’re rich in enthusiasm and poor in experience, so working for free makes a lot of sense. Fresh from your yoga teacher training course, you need all the experience you can get in order to develop the necessary skills to teach.

There’s no other way to learn how to adjust, assist, instruct with just the right amount of words for bodies that are tall, short, wide, skinny, old, in menopause, with duff hips, slipped discs, heavily pregnant bellies, tight hamstrings, and rotator cuff injuries and personalities that are striving, depressed, distracted, uncomfortable, inhibited or shy. And no, the three volunteer classes you taught in during your course don’t count.

You need diversity, you need unexpected situations, you need more experience.

How long you teach for free is really up to you and the guidance of your teacher. And free is totally free, not “I owe you” or “you owe me” from yoga studio owners, family, friends and colleagues. No funny feelings, no weirdness, no negativity.

Giving free lessons

Offering ‘first class is free’ at yoga studio also makes sense for studio owners that need feet through the door and bums on mats.

I have mixed feelings about how successful it is as a marketing strategy because there are lots of variables. These include: whether the studio will attract ‘price shoppers’ who only ever intend to use the free class and then disappear to the next studio offering free or heavily discounted intro passes; and whether the student recognises the value and power of yoga when she is not motivated by the dollar amount she’s invested.

Yoga for charity

I’m surprised there’s not more involvement by the yoga world in charity fundraising and outreach. With several worthy exceptions (such as The Yoga Foundation  and Off the Mat), there are pitifully few examples of organised, collaborative and cohesive giving by the yoga community. Most charitable endeavours are singular and happening in isolation.

To me, this is one of the most disappointing aspects of the yoga world. But the worldwide yoga movement is still in its infancy. We have not had decades of mainstream popularity, and yoga’s origins are very much counterculture, so this may explain why we are not more cohesive and organised. Perhaps we will unite in time to serve and give cohesively, similar to churches and parishes.

Working for charity means the funds raised go to charity. Givers should not be mislead – if the teacher is being paid, then ensure people know this. If marketing and advertising is coming out of the budget, then explain this.

When a teacher works for charity, she should expect that the fruits of her efforts go to the charity in question, not to the studio hosting the ‘charitable’ event.

Yoga for profit

Working denotes payment; if it were otherwise, you are volunteering or enjoying free time. Making a viable living as a yoga teacher is essential if you are to invest in a house, pay for children’s education, undergo further yoga training, and respect yourself as an individual. Of course, earning money does not equal self-respect. I don’t get paid to look after my children and my self-respect has risen exponentially since becoming a mother.

If you volunteer your yoga teaching to people who are clearly unable to afford it or cannot otherwise access it, I salute you. But teaching yoga over many years, amassing vast experience and considerable qualifications while still being unable to support yourself in full-time teaching will erode your self-respect if you let it.

Having decades of experience and being asked to teach or present for free at for-profit conferences or events is insulting, to the teacher and to the teachings.

Oftentimes, teachers express to me that they enjoy yoga teaching so much that they feel embarrassed to take money or ask for more. But enthusiasm and passion should be rewarded, not penalised. If you’re an experienced and skilled teacher and you also derive obvious joy from it, you should be earning more money, not less.

Confusing personal practice with teaching

Helping professionals – such as nurses, doctors, ambulance drivers, childcare workers and teachers – get paid. This doesn’t undermine the generosity of their profession. As yoga teachers, we seek to empower people to use the practice and philosophy of yoga to enact change ­– to their relationships to others and to themselves.

We still need money, and this doesn’t undermine what we do. In fact, earning a viable income is a necessary rite of passage where we accept responsibility for our needs and the needs of our family. This should be a source of pride, not of shame. And yet the yoga sector is rife with exploitation. Similar to other industries, such as fashion, media, the arts and higher education, where passion and aspiration is prevalent, unscrupulous people can easily take advantage of sincerity and enthusiasm.

Earning an income is part of our spirituality, but the personal practice of yoga shouldn’t be confused with the teaching of yoga. Of course, these should run parallel, but one is personal in nature and the other is public. Just because teaching yoga often facilitates spiritual awakenings doesn’t mean the teacher shouldn’t expect recompense.

In the last seven years of working in yoga marketing, I’ve been privy to all kinds of horror stories and been on the receiving end of a few, too. From studio owners who insist contracting teachers sign a non-competitive clause to prevent them working at other studios in the areas around which they live. To pressure to teach for free on behalf of the studio for expensive yoga wear retailers when the teacher doesn’t want to. To promotions run by the studio that mean the teacher isn’t paid per head for the students that take up the promotion – I’ve heard it all.

And I’ve heard countless teachers tell me that it’s okay to be running their yoga businesses at a loss because they’re ‘lucky’ to have an inheritance or a wealthy benefactor. It’s not okay to call your business a business if you’re not earning a profit and are convincing yourself you’re fine with it when really, you’re not.

But it’s especially not okay that we are quick to be labelled “unyogic” by students and colleagues because we expect fair pay for fair work. Being a yoga teacher is the hardest job you’ll ever love, made doubly so because too many people don’t consider it ‘real work’.

My advice – earning money isn’t incompatible with being spiritual, you set expectations for how others treat you, and if anyone calls you “unyogic”, don’t just walk away. Run.

Brook McCarthy is a long-time yoga teacher, digital marketing trainer and business coach. Her business, formally known as Yoga Reach, helps health and creative services professionals to grow their reputation, build their brand and do their best work.

Michael de Manincor presenting at Happiness and its causes conference

Video: Yoga and Mental Health

Last month Michael de Manincor of The Yoga Institute had the opportunity to present the findings from his PhD research on Yoga and Mental Health at the Happiness and its Causes conference in Sydney.

It’s fascinating research and Michael delivered it with his usual warmth and good humour. We highly recommend you take a few minutes to watch the recording…

Michael de Manincor presenting at Happiness and its causes conference

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