A practice to calm and balance.

We would like to share  a PDF practice card explaining the benefits of the breathing practice called Pratiloma Ujjayi, and how to do it. In this post, we’re sharing a video where our Director, Michael de Manincor leads you through the practice.

Pratiloma Ujjayi is a calming, balancing, centering pranayama technique using a combination of alternate nostril breathing and ujjayi (the soft feeling of the breath in the throat).

This practice is recommended only for experienced practitioners who have learnt how to use ujjayi and alternate nostril breathing from their yoga teacher.

We hope you enjoy…