Digital Download: Centering Breath Practice

Pratiloma Ujjayi Pranayama Practice Video

A practice to calm and balance.

We would like to share  a PDF practice card explaining the benefits of the breathing practice called Pratiloma Ujjayi, and how to do it. In this post, we’re sharing a video where our Director, Michael de Manincor leads you through the practice.

Pratiloma Ujjayi is a calming, balancing, centering pranayama technique using a combination of alternate nostril breathing and ujjayi (the soft feeling of the breath in the throat).

This practice is recommended only for experienced practitioners who have learnt how to use ujjayi and alternate nostril breathing from their yoga teacher.

We hope you enjoy…

Pratiloma Ujjayi Pranayama Practice Video

The Yoga Institute acknowledges the Cammeraygal people of the Eora nation as the Traditional Custodians of the land on which our centre is based.

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