10 Minute Breath-Centering

Pratiloma Ujjayi Breath Centering Practice

Pratiloma Ujjayi is a calming, balancing, centering pranayama technique using a combination of alternate nostril breathing and ujjayi (the soft feeling of the breath in the throat).

Click on the image below to download the practice instruction card:

Pratiloma Ujjayi Breath Centering Practice

This practice is recommended only for experienced practitioners who have learnt how to use ujjayi and alternate nostril breathing from their yoga teacher.

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