Pranayama Course Sydney

Advanced Pranayama – ONLINE

Pranayama Course Sydney

Breath is life. Breathe well, live well. 

A 3-part skill development workshop for yoga teachers, yoga therapists, and for any yoga enthusiast with pranayama experience, to deepen their practice.

Based on the teachings of Sri Krishnamacharya, this specialist course takes place over 3 half-day ONLINE SESSIONS to build on introductory breathwork and what you may have come across in yoga classes or teacher training.

No one needs to be told that we need to breathe. We just do it, and survive! Most of the time, it is done without any conscious awareness. And, unconscious habits and patterns soon develop.  

However, few of us are taught how to breathe well, and how to change the unconscious habits and patterns of our breathing, to explore or unlock the power of more conscious breathing. Generally, this does not happen naturally, just by itself. 

Basic breath awareness is a great start. And then, teaching our system ways to breathe more functionally, is a great improvement. Classical yoga teachings often warn about pranayama practices, without the guidance of a knowledgable and experienced teacher. Here’s your chance!

“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.” – James Nestor, author of Breath: The New Science & Art of Breathing.

What you will learn

  • The biomechanics and physiology of pranayama
  • A range of yogic breathing techniques (some rarely experienced or taught in yoga classes) 
  • Conscious breathing practices than can fundamentally change the habit and patterns of our breathing, including respiratory rates and mind states 
  • The benefits and contraindications of pranayama and the safe and effective integration of pranayama with bandha, mudra, kriya and relaxation. 

Is this training for me? 

This specialist training is part of our Graduate Yoga Therapy Training program. It is open to and suitable for: 

  • Any existing yoga teacher or yoga therapist keen to study with Michael de Manincor, expand their knowledge and gain 14 points towards their Continuing Professional Development (CPD)
  • Any enthusiastic yoga practitioner with some experience in yogic breathwork techniques. 
  • Graduates of The Yoga Institute’s 500-hour Yoga Teacher Training Diploma who would like to pursue the full Yoga Therapy Training Diploma are required to complete this module

There are no pre-requisites to enjoy this course, but it is beneficial if people have a consistent yoga practice and have had prior experience with various pranayama techniques.

Plus, this training is 100% online, meaning you can do it from anywhere.

Dates don’t suit? These webinars are recorded so you can even do this course self-paced in your own time!


Details and Bookings

Dates & Times:
New 2024 online workshop dates are yet to be announced- subscribe to our newsletters here

Training Delivery: ONLINE (via Zoom)
Facilitator: Michael de Manincor

Current and past students of The Yoga Institute will have the Advanced Pranayama course added to their profile on our online learning portal, Teachable.  Students new to The Yoga Institute will be granted access to our online learning portal where videos and other resources are housed.   And we’re here to help you at any step of the way.   

There is no compulsory textbook for Advanced Pranayama, though we highly recommend The Heart of Yoga by TKV Desikachar (readily available through online booksellers) as a wonderful companion text.


About Michael

This specialist training is part of our Graduate Yoga Therapy Training program and will be taught by founder and director of The Yoga Institute, Dr Michael de Manincor, who has been practicing, teaching and doing research in pranayama practices for more than 30 years. 

Under the personal tutelage of Mr TKV Desikachar, Michael embodies an authentic approach to yoga, following the traditions of Desikachar’s father, T Krishnamacharya (also widely referred to as the father of modern yoga).

Passionate about how yoga can improve the quality of life for anyone, Michael has a special interest in how integrated yogic techniques can offer people mental health and contentment.

Read more about Michael here


What people say about learning from Michael

“A heartfelt thank you. Michael, you are wise, kind, knowledgeable, mischievous and above all an inspiration! Thank you for all you have taught me.” 

I love learning through the Institute and with Michael. The learning is comprehensive, has depth, is practical and it keeps going well beyond the actual course” – Jules

“The Yoga Institute is making a wonderfully positive impact on the yoga world here is Sydney and nationwide. I really can’t praise the school highly enough and don’t have the superlatives in my vocabulary to do it justice.”  – Billy

“I am very grateful to Michael for being such a knowledgeable, caring, and inspiring teacher and mentor” – MR

“I found as we re-visited the study of pranayama and asana I became more confident with using these tools in my own practice and in guiding others in their practice”   – Tina

DISCOVER THE POWER OF THE BREATH TO LIVE A HEALTHIER, HAPPIER, LONGER LIFE

More Information

If you have any questions, please contact us:
Ph: 0477 021 219 or teachertraining@yogainstitute.com.au

Yoga Sutra Studies with Michael de Manincor

Yoga Sutra Studies with Michael de Manincor

Yoga Sutra Studies with Michael de Manincor

Sutras Studies is currently on hiatus, but will be returning!  Join our newsletters to stay up-to-date. 

Yoga Sutra of Patanjali forms the foundation of all yoga teachings and has been described as the “Heart of Yoga” and a “guidebook to life”.

Presented in a simple yet compact style, the sutras offer the entire foundation of Yoga’s philosophy, psychology, concepts and tools for practice and personal transformation.

We believe that a thorough study of this text is essential for every Yoga teacher and keen Yoga student.

This course is designed for yoga teachers and experienced yoga students, providing a deeper exploration of:

  • The conceptual framework and major themes of these ancient teachings
  • Relevance of these teachings for the practice of Yoga today, for health and well-being in our modern lives
  • Classical chanting of the Yoga Sutras

Michael de Manincor studied the Yoga Sutras over many years under the guidance of Krishnamacharya’s son TKV Desikachar.

In these 6-week courses, Michael shares his in-depth and practical understanding of the meaning of key themes and teachings in the sutras, how they relate to yoga practice, the mind, and life in general.

His level of knowledge and understanding of the sutras, along with his warm and engaging teaching style, give students a wonderful and unique learning experience.

Each 6-week course follows a different theme or part of the Sutras, so each course is different and many students return again and again to continue their learnings from Michael.  

This course has no required textbook, however we recommend The Heart of Yoga, by T.K.V Desikachar as a wonderful companion to Sutras Studies. 


What students say…

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“Michael is a great person to walk alongside as you explore the sutras. I highly recommend studying with him!”

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“I loved the way Michael was able to explain the concepts from these ancient teachings in ways that make so much sense for my life today, amazing! It didn’t just change my approach to my yoga practice, it changed how I view my life.”

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“I’ve grown so much inside, the Yoga Sutras is basically ‘The Secret of Life,’ thank you guys.”


Details and Bookings

Terms run in blocks on 6-weeks on Thursday Evenings 

Times: 7.30pm – 9.00pm

Teacher:  Michael de Manincor

Attendance: Live online via zoom is always an option so you can join us from anywhere!  We look forward to also offering Sydney-based students the option of attending in-person at our Cammeray premises later in the year.

(Returning Sutras students, Teacher Training graduates and Yoga therapy students can contact The Yoga Institute for a discount code)

When new term dates are available, bookings will be available online – stay tuned to our newsletters for updates or contact us at teachertraining@yogainstitute.com.au 


Course Recognition

Yoga teachers attending this course can earn 9 Continuing Professional Development (CPD) points towards their Yoga Australia membership. There are no prerequisites or assumed knowledge for this course.


More Information

To find out more about this course please contact us:

Ph: 0477 021 219

teachertraining@yogainstitute.com.au

Until our 6-week classes return, please feel free to enjoy this podcast episode of Live Like You Love Yourself, where Michael has an engaging and playful discussion about the nature of consciousness with Chara Caruthers and Lucy Karnani. 

500hr Yoga Teacher Training Course

Australia’s Premier Yoga Teacher Training Course

Next course starts February 2026.

Watch our Course Information video and Download our Course Prospectus now.

The Yoga Institute is proudly dedicated to high-quality yoga education and to empowering people improve the quality of their lives through the system and wisdom of yoga.

We offer a 500-hour Yoga Teacher Training Course, recognised as the most comprehensive and in-depth yoga teacher training course in Australia, helping you to become a confident and capable yoga teacher, ready to share your love of yoga with the world,

We also offer a 150-hour Heart of Yoga Studies Course, for anyone who wants to deepen their personal practice, understanding and experience of the rich complexity of yoga (or simply dip your toe into a smaller study commitment to begin with)

Dr Michael de Manincor

If you would like to know more about us and the courses we offer, watch our Course Information video (click here) and Download our Course Prospectus (click here). Otherwise feel free to contact our Course Director  Dr Michael de Manincor, and learn about our unique individualised approach to Yoga. 

“I have walked away with a completely transformed mindset and new found purpose in life. Not only has my life been enhanced, but all those around me are benefiting from it too.” Stacey, 2020 Graduate

“The comprehensive content of the course was incredibly eye opening and I feel my mind opened to a whole new way of thinking and seeing the world.” Michelle, 2020 Graduate

“Completing this course is the best thing I’ve done in years and I’m truly excited about where it will take me!” Claire, 2020 Graduate

What will you learn at The Yoga Institute?

We teach traditional and authentic breath-centred yoga with a unique focus on personalised practices and the practical application of ancient teachings for our modern lives, whether in a group class setting or one-to-one setting.

This focus on individualised practice in our courses is what really sets our graduates apart. This approach also gives graduates of our 500hr Diploma level Yoga Teacher Training course credit towards graduate Yoga Therapy Training.


What Our Graduates Say…

”I LOVED this course! One of the best years of my life. I feel I have so much to learn still as I go through my yoga teaching journey, but I feel so stable and confident with the knowledge I have gained through The Yoga Institute this year. I am looking forward to sharing this in New Zealand and keeping you updated. Thank you so much!”

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”The Yoga Institute is making a wonderfully positive impact on the yoga world here in Sydney and actually nationwide. I really can’t praise the school highly enough and don’t have the superlatives in my vocabulary to do it justice. I just wanted to acknowledge that and hopefully the others are too. They’re definitely feeling it..”

_____________________

“This course was an invaluable experience. I feel thoroughly confident to go out and teach with the knowledge I have learned from T.Y.I. It has opened a doorway of new experiences and skills.” 

“The mentoring program is fantastic, I always felt supported throughout the course. The reason why I chose this course was because of the high standards that were evident in the course structure which has been translated throughout my experience this year and I believe that’s why I feel so confident as a yoga teacher. Thank you to all The Yoga Institute faculty.”

More graduates…


We believe people can create their own health, healing and transformation through the power and practice of individualised yoga.

We know that extraordinary yoga education leads to healthier, happier people and in every sense, creates a better, more connected world. 

We’d love you to join us..


Want to have a chat?

Email teachertraining@yogainstitute.com.au

Phone 0477 021 219

Yoga for Back Care

An engaging 6-week course that will be both theoretical and practical

This course is suitable for students who have challenging back issues/pain (including neck complaints) and or for students who are interested to learn more about maintaining spinal health and preventing spinal issues.

During this 6-week course Lisa and Maria will guide students through a yoga program customised to address common back problems and will provide each student with the opportunity to learn and practice yoga postures that will promote spinal awareness, support spinal alignment, strengthen spinal muscles, build core strength for spinal stabilisation and promote healthy movement of your spine. Students will also develop self awareness so they can practice yoga in a way that aids rather than aggitates their back, neck and spine.

Bookings are essential and prepayment is required. The next course start date is currently to be confirmed. Join our newsletter to be notified when dates for the next course are confirmed.

The health of our back significantly impacts our wellbeing; if you are one of the millions complaining about “my aching back” you’ll know this all to well.

Why is the back prone to injury?

As we age, ligaments and tendons shorten and joint range of motion decreases. Disks lose their ability to absorb shock, muscles weaken, and bones lose mass. This is compounded spending too much time sitting in cars, at desks, at computers. Bad posture makes matters worse.

How can yoga help reduce back pain?

Yoga helps to build a strong yet supple spine as well as correcting postural misalignments. The subtle breath work and relaxation practices of yoga can also provide pain sufferers with a powerful tool to manage their pain. Some of the back conditions that may be eased by regular and appropriate yoga include: scoliosis, sciatica, lower back pain, degenerated or bulging discs, as well as neck pain and stiffness.

Day: Wednesday
Duration: 6 week course
Time: 6:30pm–7:45pm
Cost: $135 (inc gst) payable in advance
Teacher: Lisa Grauaug

Upcoming Dates: Our next Back Care short course hasn’t yet been scheduled. Join our newsletter to be notified when dates for the next course are confirmed.

 

BACK CARE YOGA TIP: If you are doing a yoga class or doing your own personal practice, here’s a key principle to keep in mind…

Breathe as You Do the Yoga Poses. When we hold our breath, we hold onto tension. Quiet, slow breathing induces the relaxation response, allowing increased circulation to tissues whose vessels are constricted during times of stress. If you can stay in touch with your breath as you practice yoga you will also stay within a safe range of motion for your body and will be less likely to over-strain your muscles and ligaments.

The Yoga Institute acknowledges the Cammeraygal people of the Eora nation as the Traditional Custodians of the land on which our centre is based.

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