Aug 8, 2018: Yoga Psychology Workshop

Sydney

Mental Health Training for Yoga Teachers

This 4-day training programme has been designed to assist qualified Yoga Teachers to develop their understanding, skills and confidence in the area of mental health.

You Will Learn About:

  • The nature of the mind – from a yogic and western psychological perspective
  • What yoga offers for mental health
  • Healing relationships
  • An introduction to common mental health conditions
  • Yogic approaches to common mental health concerns
  • Mental health aware yoga teaching

This training programme is a joint collaboration between Michael de Manincor from The Yoga Institute and Janet Lowndes from the Australian Institute of Yoga Therapy

“EVERY YOGA TEACHER SHOULD DO THIS AMAZING COURSE, IT’S AWESOME!” Participant 2017

Full details and registrations on the Yoga Psychology website:

Info-&-Bookings

Yoga for Back Care

Yoga for Back Care

An engaging 6-week course that will be both theoretical and practical

This course is suitable for students who have challenging back issues/pain (including neck complaints) and or for students who are interested to learn more about maintaining spinal health and preventing spinal issues.

During this 6-week course Lisa and Maria will guide students through a yoga program customised to address common back problems and will provide each student with the opportunity to learn and practice yoga postures that will promote spinal awareness, support spinal alignment, strengthen spinal muscles, build core strength for spinal stabilisation and promote healthy movement of your spine. Students will also develop self awareness so they can practice yoga in a way that aids rather than aggitates their back, neck and spine.

Bookings are essential and prepayment is required. The next course start date is currently to be confirmed. Join our newsletter to be notified when dates for the next course are confirmed.

The health of our back significantly impacts our wellbeing; if you are one of the millions complaining about “my aching back” you’ll know this all to well.

Why is the back prone to injury?

As we age, ligaments and tendons shorten and joint range of motion decreases. Disks lose their ability to absorb shock, muscles weaken, and bones lose mass. This is compounded spending too much time sitting in cars, at desks, at computers. Bad posture makes matters worse.

How can yoga help reduce back pain?

Yoga helps to build a strong yet supple spine as well as correcting postural misalignments. The subtle breath work and relaxation practices of yoga can also provide pain sufferers with a powerful tool to manage their pain. Some of the back conditions that may be eased by regular and appropriate yoga include: scoliosis, sciatica, lower back pain, degenerated or bulging discs, as well as neck pain and stiffness.

Day: Wednesday
Duration: 6 week course
Time: 6:30pm–7:45pm
Cost: $135 (inc gst) payable in advance
Teacher: Lisa Grauaug

Upcoming Dates: Our next Back Care short course hasn’t yet been scheduled. Join our newsletter to be notified when dates for the next course are confirmed.

 

BACK CARE YOGA TIP: If you are doing a yoga class or doing your own personal practice, here’s a key principle to keep in mind…

Breathe as You Do the Yoga Poses. When we hold our breath, we hold onto tension. Quiet, slow breathing induces the relaxation response, allowing increased circulation to tissues whose vessels are constricted during times of stress. If you can stay in touch with your breath as you practice yoga you will also stay within a safe range of motion for your body and will be less likely to over-strain your muscles and ligaments.

 

Yoga Sutra Studies with Michael de Manincor

 

Yoga Sutra Studies with Michael de Manincor

The Yoga Sutra of Patanjali forms the foundation of all yoga teachings and has been described as the “Heart of Yoga” and a “guidebook to life”.

Presented in a simple yet compact style, the sutras offer the entire foundation of Yoga’s philosophy, psychology, concepts and tools for practice and personal transformation. We believe that a thorough study of this text is essential for every Yoga teacher and keen Yoga student.

This course is designed for yoga teachers and experienced yoga students. It provides a deeper exploration of:

  • The conceptual framework and major themes of these ancient teachings
  • Relevance of these teachings for the practice of Yoga today, for health and well-being in our modern lives
  • Classical chanting of the Yoga Sutras

Michael de Manincor studied the Yoga Sutras over many years under the guidance of Krishnamacharya’s son TKV Desikachar.

In this course, Michael shares his in-depth and practical understanding of the meaning of key themes and teachings in the sutras, how they relate to yoga practice, the mind, and life in general.

His level of knowledge and understanding of the sutras, along with his warm and engaging teaching style, give students a wonderful and unique learning experience.

 

“Michael is a great person to walk alongside as you explore the sutras. I highly recommend studying with him!”
Jennifer Taylor

 

“I’ve grown so much inside, the Yoga Sutras is basically ‘The Secret of Life,’ thank you guys.”
Stephanie

 


Thursday Evenings (8 weeks): July 26th – September 13th, 2018

Times: 7.30pm – 9.30pm

Teacher:  Michael de Manincor

Location: The Yoga Institute, Cammeray

Cost: $465

10% Early Bird Discount until June 30: Enter SutraEBJune30 at checkout

Yoga teachers attending this course can earn 18 Continuing Professional Development (CPD) points towards their Yoga Australia membership. There are no prerequisites or assumed knowledge for this course.

Special Offer: Graduates and current Teacher Trainees of The Yoga Institute Teacher Training course receive a 30% discount off the course fee. Contact kirstie@yogainstitute.com.au for the promo code (not available in conjunction with Early Bird discount).


More Information:

To find out more about this course please contact Kirstie Christensen:

Ph: (02) 9929 2774

teachertraining@yogainstitute.com.au

We’re so excited you’re contemplating joining us for your yoga studies.

Our partnership with the amazing Danny Freemantle from Divine Wellbeing, brings the highest quality yoga education right to your doorstep in Wagga Wagga.

Since 2001 The Yoga Institute has taught and mentored hundreds of students who have gone on to become amazing yoga teachers. We’ve grown a beautiful community of people who have changed their own lives and the lives of others through exceptional yoga teaching.

We are humbled to have been part of so much positive change, and we hope you’ll join us for the next step on your yoga journey.

Course Options

6 Month Heart of Yoga Studies

The Heart of Yoga Studies Course is an incredible journey of self discovery. You will have a unique opportunity to learn about the deeper aspects and possibilities of yoga and apply what you learn for your personal growth.

This 200hr course is also the first part of the 500hr Yoga Teacher Training course, for those who wish to complete the full Teacher Training course.

Is this course right for me?

  • Do you have some experience of yoga and wish to deepen your knowledge and understanding?
  • Are you keen to join a community of passionate yoga lovers?
  • Are you committed to your personal growth and development through yoga?
  • Do you want to develop a personalised home practice?

This course will teach you more about the practice, principles and philosophy of yoga, including yoga sutra studies, asana, pranayama and meditation, and give you a framework for applying your new knowledge in your daily life.

What will I gain?

camyoga-2302This is a truly transformational experience where you will make new friends in a beautiful community of like-minded people. Not only will you gain a greater understanding of yoga, you will learn to understand and nurture yourself in a whole new way.

Students who complete this course will also have the foundations for further yoga studies and will gain recognition of prior learning for The Yoga Institute’s diploma level teacher training program.

 


12 Month Yoga Teacher Training Course

In this part-time diploma level teacher training course you will learn so much more than just how to teach asana postures. By the end of the course you will have the skills, knowledge and confidence to develop and teach fully integrated practices for groups and individuals that include asana, pranayama, meditation, mudras, mantra & sound, yoga philosophy and more.

The 200hr Heart of Yoga course makes up the first half of this 500hr teacher training program.

Is this course right for me?

  • Are you ready for a big change, passionate about yoga and inspired to share it with others through teaching groups and individuals?
  • Do you want to understand the deeper layers of yoga, and not just the asana (postures)?
  • Are you feeling a call to move forward in your personal development to explore your full potential?

The Yoga Teacher Training diploma course is an inspiring and transformational journey for our future yoga teachers. We really value you as a student and make sure to nurture and support you throughout your journey to becoming an incredible yoga teacher.

What will I gain?

This registered yoga teacher training course gives you:

  • Eligibility for full (Level 1) membership with Yoga Australia – become a registered yoga teacher
  • The skills, knowledge and confidence to go out and teach integrated yoga practices to groups and individuals
  • A wonderful community of like-minded fellow students and yoga teachers
  • The foundations for further studies in Yoga Therapy
  • World class online Yoga Anatomy Fundamentals training taught by bestselling author Leslie Kaminoff and Amy Matthews
  • Ongoing personal practice development, teaching guidance and study support from an experienced mentor-teacher

What is covered in the 200hr Heart of Yoga course?

All students undertaking the Heart of Yoga or Teacher Training Course complete Terms 1 & 2

Module / Term 1

  • History of Yoga
  • Foundation Principles of yoga practice
  • Asana I – basic theory and techniques
  • Yoga Energetics (subtle energy systems)

Module / Term 2

  • Introduction to Yoga Sutras of Patanjali (yoga philosophy and psychology)
  • Pranayama – theory and techniques
  • Meditation

Mentoring:  6 mentoring sessions (one-on-one), for the development of a personalised yoga practice and training support (3 sessions each term)

Plus (optional components – additional fees may apply):

  • Yoga Anatomy – online course via yogaanatomy.net (optional for the 200hr Heart of Yoga course, and included in the 500hr Teacher Training course)
  • 2.5-day Retreat Experience (optional)

What is covered in the 500hr Teacher Training course?

Students undertaking the full teacher training program complete all of the above, plus:

Module / Term 3

  • Asana II – applied theory and techniques
  • Communications Skills for Yoga teaching
  • Teaching Skills – teaching group classes I
  • Teaching Skills – teaching private classes and personalised practices I
  • Practice Planning (designing a yoga class or practice)

Module / Term 4

  • Bandhas
  • Teaching Skills – teaching group classes II
  • Teaching Skills – teaching private classes and personalised practices II

Mentoring:  6 mentoring sessions (one-on-one) for teacher training support and development of a personalised yoga practice (3 sessions each term)


2018 Course Attendance Dates:

Term 1 (Heart of Yoga & Teacher Training):

  • Saturday, 4 Aug 2018 to Monday, 6 Aug 2018
  • Sunday, 12 Aug 2018
  • Sunday, 9 Sep 2018
  • Sunday, 16 Sep 2018
  • Sunday, 30 Sep 2018
  • Sunday, 14 Oct 2018

Term 2 (Heart of Yoga & Teacher Training):

  • Saturday, 20 Oct 2018 to Monday, 22 Oct 2018
  • Sunday, 28th Oct 2018
  • Sunday, 4th Nov 2018
  • Sunday, 11th Nov 2018
  • Retreat (attendance is optional): 23rd – 25th November
  • Saturday, 1st Dec & Sunday, 2nd Dec 2018

Term 3 & 4 (Teacher Training):

  • 2019 dates to be confirmed

Ready to Enrol in 200hr Heart of Yoga?

Course Fee Options:

a. Early Bird (save 10%) – pay in full by 30th June, 2018: $3892 (+1.7% for credit card payments)

b. Standard – Pay in full by by 31st July, 2018:  $4325 (+1.7% for credit card payments)

c. Monthly Direct Debit:  $910 per month x 5 monthly installments:  $4550 (via credit card only)

* Course fee to upgrade from 200hr Heart of Yoga Course to 500hr Teacher Training course in 2019 will be approx. $4325 (depending on method of payment)

Applications

Apply and register now to secure your place in the 2018 200hr Heart of Yoga course in Wagga Wagga:

Apply-Now


Ready to Enrol in 500hr Teacher Training?

Includes the 200hr Heart of Yoga Course and online Yoga Anatomy

Course Fee Options:

a. Early Bird (save 10%) – pay in full by 30th June, 2018: $7335 (+1.7% for credit card payments)

b. Standard – Pay in full by before 31st July, 2018:  $8150 (+1.7% for credit card payments)

c. Monthly Direct Debit:  $865 per month x 10 monthly installments:  $8650 (via credit card only)

Applications

Apply and register now to secure your place in the 2018/19 500hr Teacher Training course in Wagga Wagga:

Apply-Now


What ‘style’ of yoga?

TKV DesikacharOur approach to Yoga is based on the world-renowned teachings from the tradition and lineage of T Krishnamacharya (widely known as the ‘father of modern yoga’) and his son TKV Desikachar (pictured).

We focus on integrating all aspects of yogic practice including asana, pranayama, meditation, mantra, mudras, philosophy and psychology, and adapting practices to the individual.

We emphasise applying the ancient wisdom and practices of yoga to the challenges of modern lives.

As Krishnamacharya said: “Yoga must be made to suit the individual, not the individual to suit the yoga.”


About Divine Wellbeing

The Heart of Yoga program is offered in partnership with Divine Wellbeing, Wagga.

Diving Wellbeing Yoga and Natural Health, established in 2005, was the first dedicated yoga studio created in the Wagga Wagga regional area. It was established to provide yoga, meditation, massage and natural health services for the local community.

Since then thousands of people have attended over 10 thousand yoga, meditation and health related classes as well as personal health appointments for health and wellbeing.

Divine Wellbeing has earned a reputation for quality yoga and meditation classes and health related programs. The centre is known for its welcoming atmosphere and community spirit with focus on acknowledging and addressing the personal needs and individual differences of each of us.

Directed by owner Danny Freemantle, with over 17 years experience teaching yoga, Divine Wellbeing keeps a focus on teaching that inspires connection to breath, heart and the inner spirit that is the ultimate guru and greatest guide within us all.


More Information & Questions

If you have any questions about these courses, please email or call:

Kirstie Christensen, The Yoga Institute:   teachertraining@yogainstitute.com.au   or call on (02) 9929 2774.

Danny Freemantle, Divine Wellbeing:   hello@divinewellbeing.com.au   or call on (02) 6971.7813


What do our students say?

“Apart from the experience of the yoga course, it is great to experience the yoga community including other students and the teachers. I hope those special connections will be maintained long into the future.”  Paul

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“This is just the beginning, thank you for helping to open this new door…new chapter on how I can live my life”  Brooke

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“Thank you so much for your sharing of the teachings of yoga in this lineage. I have found my path and have found a great, sincere tour guide along the path, in you.”  Scott

 


Learn more about:

The Yoga Institute

Mentoring Component

Online Yoga Anatomy Component

What Graduates Say

Further Learning Pathways

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