Yoga Institute 500-hour Graduate (2016), Agile Coach, and Yoga Institute faculty member
Introduced to meditation as a teenager to help navigate the challenges of adolescent years, Annie later also became drawn to the physical asana practice of yoga. But it was yogic philosophy & breath work that most piqued her interest in those early classes and lead her to pursue a deep dive into yoga studies with The Yoga Institute: Annie completed her 500-hour Yoga Teacher Training Diploma with Michael de Manincor and the team in 2016.
Since then, Annie has continued to regularly practice and teach yoga classes. She’s found that her real joy is helping newer students to explore the many incredible, multi-faceted, often subtle and deeply enriching benefits of yoga… and seeing how the practice can create a strong bedrock for beautiful positive change as we learn to integrate the teachings into our daily lives…
Her breath-centred classes offer an opportunity to move the body through creative asana sequences and also gently cultivate an awareness that offers a genuine sense of calm, gratitude, kindness and a greater sense of balance… both on and off the mat..
In 2023 Annie joined the faculty at The Yoga Institute.
You can join Annie in the studio on select Saturday mornings (in conjunction with our other faculty members) at 7:30am. Read more here