Yoga for Strength and Flexibility – 10 WK Term – Starts Tuesday 13th October
Yoga for Strength & Flexibility with Bronwyn
Join Bronwyn on a Tuesday morning to strengthen and ease you body as well as clear your mind.
In this class you will be guided through a range of classical yoga postures (asana) as well as some gentle flowing sequences to develop strength, balance, and flexibility.
It is also an effective practice to regain healthy spinal mobility, particularly into the upper thoracic area of the spine that has a tendency to become restricted over time.
This class also offers students the opportunity to explore other effective tools of yoga, including breathing exercises (pranayama), sound, deep relaxation and meditation techniques.
Great for students new to yoga as well as more experienced yoga students
Next Term Commences: Tuesday 13th October – Tuesday 15th December 2015
Time: Tuesday 10:00am – 11:15am
Duration: 10 week term
Teacher: Bronwyn Forsyth
Bookings are essential and prepayment is required.
Discount offered for prepaid bookings.
Limited numbers available. Book online below.