By cultivating a relationship with our natural breath and establishing healthier breathing patterns we can positively influence the quality of our mind. This pranayama course will allow you to get in touch with the pleasant feeling of your breath.
You will explore and appreciate the internal touch of your breath with movement and sound. Building on this foundation of the internal touch of the breath, this course will introduce you to different pranayama practices.
This Pranayama 6 week course is suitable for students who have had some experience of yoga practice. Class sizes are kept small to ensure personalised attention, so bookings are essential.
Next Course Commences: 2016
Duration: 6 week course
Teacher: Michela Caselli
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ~ Krishnamacharya
Please contact reception to show your interest or if you have any questions on firstname.lastname@example.org or (02) 9929 2774.