Cheryl has practiced yoga for over 15 years and is a graduate of the Yoga Institute Teacher Training program. She is passionate about the ancient tradition of yoga and believes it is a powerful and comprehensive system of self-transformation. She is certain of it’s relevancy in today’s modern society.
Cheryl loves the astonishing complexity of yoga – physical, mental, emotional and spiritual – and all it has to offer.
She is focused on cohesively integrating all of these aspects into her classes and courses.
Cheryl firmly believes you can start your yoga journey at any time in your life and from any spot on yoga’s huge spectrum of teachings.
Are you interested in strength and flexibility? The connection between mind and body? Breath and pranayama? Meditation?
Any aspect they wish to pursue, Cheryl is committed to helping her students reach the transformation they are seeking.
“The success in yoga…lies in how it positively changes the way we live our lives and our relationships.”
– T.K.V. Desikachar
Join Cheryl on Tuesday nights 8:00pm – 9:15pm for her Embodied Mindfulness Yoga Class