Dip. Yoga Teacher training, advanced Yoga Teacher Training (500 hours), at Yoga Institute Sydney, Australia. Registered member of Yoga Australia (Level 1)
Brigette, a Yoga Institute graduate has been teaching for 4 years and practicing for 15 years. She loves to work with students to explore the therapeutic benefits of yoga to promote a healthy body and mind.
Brigette’s classes are an integrated style of yoga (breath, movement, yoga nidra, meditation) that honours vinyasa flow. You can expect to work at the pace you need to deepen your yoga experience. Brigette teaches general classes, embodied mindfulness (restorative yoga to support mindfulness and calm) and with Lisa runs regular prenatal classes at the studio.
“The mind takes the form of whatever it is resting upon”
Read Bridgette’s recent article Why Develop a Gratitude Practice?
Join Brigette at the following classes:
Tuesday 6:15pm – 7:30pm Prenatal Yoga