Be.Here.Now. 6 WK Course – Coming in 2016

BE. HERE. NOW.

Bring focus to the present moment. Drop your bundle of stress.

Perfect for time-poor parents, stressed out corporate types & people less likely to embrace the sound of sanskrit, the waft of pachouli oil & all the new age hype so often associated with yoga! ( Yoga doesn’t have to be like that.)

This is a common sense, effective way to get the benefits of yoga, appropriate to your lifestyle. Learn simple things you can continue to do on your own time to gather a scattered mind together, including breathing practices to allow you to slow right down to the here and now. 

Annebelle will introduce you to a different kind of yoga class. Stretching & movement for the purpose of focusing your mind, with longer breath & relaxation practices will help you create a different way of being. Right here. Right now. 

This six- week course is suitable for all levels.

Course Commences: 2016
Time: TBC
Duration: 6 week course
Cost: $135
Teacher: Annebelle Van Tongeren
Please register your interest at reception@yogainstitute.com.au or call (02) 9929 2774

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