Be.Here.Now. 6 WK Course – Coming in 2016
BE. HERE. NOW.
Bring focus to the present moment. Drop your bundle of stress.
Perfect for time-poor parents, stressed out corporate types & people less likely to embrace the sound of sanskrit, the waft of pachouli oil & all the new age hype so often associated with yoga! ( Yoga doesn’t have to be like that.)
This is a common sense, effective way to get the benefits of yoga, appropriate to your lifestyle. Learn simple things you can continue to do on your own time to gather a scattered mind together, including breathing practices to allow you to slow right down to the here and now.
Annebelle will introduce you to a different kind of yoga class. Stretching & movement for the purpose of focusing your mind, with longer breath & relaxation practices will help you create a different way of being. Right here. Right now.
This six- week course is suitable for all levels.
Course Commences: 2016
Duration: 6 week course
Teacher: Annebelle Van Tongeren
Please register your interest at firstname.lastname@example.org or call (02) 9929 2774