July 24th, 2019: Ayurveda Monthly Workshop

“The People’s Medicine”

The Yoga Institute is very excited to invite you to join us for monthly Ayurveda Workshops with Eleni Tsikrikas

Did you know? Ayurveda is Yoga’s sister science and the planet’s oldest nature based self care system. Its goal is longevity and vibrant health for you. Ayurveda offers a view of health that is practical and simple. It empowers and encourages each of us to participate in our health and longevity.

Date: Wednesday 24th July
Time: 6:30pm – 8:00pm circle, followed by tea for those who’d like to stay
Facilitator: Eleni Tsikrikas
Cost: $44

Join Eleni Tsikrikas, certified Ayurvedic teacher and healer with over 12 years of clinical experience and certifications in Yoga and Western Herbalism. This will be a  truly innovative and wonderful series of monthly Ayurveda workshops.
Each month we will introduce a new food or lifestyle theme and give a short talk, followed by an interactive discussion. You will walk away with a foundational knowledge of each topic along with some practices that will enhance your life and health

Monthly topics include:

  • Introduction to Ayurveda
  • Diet and Lifestyle Practices for the seasons
  • Your digestive tract, an ayurvedic perspective.
  • Conscious Eating
  • Ayurvedic Detox

Who is this for?
This unique circle is especially held for anyone interested in Ayurveda.

The first one will take place on Wednesday 24th July 2019, with dates for following months to be confirmed. Numbers are limited, please reserve your place.


 

What Previous Circle Participants Say…

“My experience was certainly two pronged. I knew that coming together with like-minded yoga teachers would be an incredibly educational experience and a catalyst for my professional growth. What I wasn’t expecting was personal healing and growth. This was certainly an added bonus. Thank you. ” KC

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