Sept 25th, 2019: Ayurveda Monthly Workshop
The Yoga Institute is very excited to invite you to join us for monthly Ayurveda Workshops with Eleni Tsikrikas
Did you know? Ayurveda is Yoga’s sister science and the planet’s oldest nature based self care system. Its goal is longevity and vibrant health for you. Ayurveda offers a view of health that is practical and simple. It empowers and encourages each of us to participate in our health and longevity.
Date: Wednesday 25th September
Time: 6:30pm – 8:00pm, followed by tea for those who’d like to stay
Facilitator: Eleni Tsikrikas
Each month we will introduce a new food or lifestyle theme and give a short talk, followed by an interactive discussion. You will walk away with a foundational knowledge of each topic along with some practices that will enhance your life and health.
Spring is Kapha time (pronounced Kappa). This is a season of new beginnings, growth and expansion. Time to let go of your winter woolies and coats and move into a lighter way of living. You may be inspired to clean out your closet, start a new diet or exercise regime, get rid of some old stored up emotions or do a cleanse.
Monthly topics include:
- Diet and Lifestyle Practices for the seasons
- Your digestive tract, an ayurvedic perspective.
- Conscious Eating
- Ayurvedic Detox
Who is this for?
This unique workshop is especially held for anyone interested in Ayurveda.
The next monthly workshop will take place on Wednesday 21st August 2019, with dates for following months to be confirmed. Numbers are limited, please reserve your place.
What students say…
“Thanks so much for last night. I felt quite buzzy when I woke up! Such incredible food for thought, to linger over and unpick and explore. I loved Eleni’s clear explanations of how things connect and intersect. I know I’m just dipping my toes in the water. I’ll be back for more …” Bridget