Jun 17, 2017: Pranayama Immersion (afternoons)

Pranayama Course SydneyPranayama is one of the most powerful tools of yoga for health and well-being.

This 4-day afternoon immersion course provides an exploration of:

  • Key concepts of the practice of pranayama, including:

– Conscious breathing and breathing bio-mechanics

– Definitions and theoretical foundations of pranayama, including the Yoga Sutras

– Posture for pranayama

– Counting techniques

– Basic pranayama techniques

– Cautions and contraindications

  • Complementary tools
  • Primary pranayama techniques
  • Other breathing techniques (cleansing practices):

– kapalabhati

– bhastrika

  • Skills for teaching basic pranayama techniques to others

Course Details:

Pre-requisites: N/A Dates: 4 consecutive afternoons: 17th – 20th June, 2017 Times: Saturday & Sunday 2:00pm – 5:00pm, Monday & Tuesday 12:30pm – 3:30pm Cost: $360 Yoga teachers attending this course can earn 12 Continuing Professional Development (CPD) points towards their Yoga Australia membership.

Book Now:

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More Information:

To find out more about this course or about special pricing for teacher trainees and graduates of The Yoga Institute, please contact Kirstie Christensen: Ph: (02) 9929 2774 kirstie@yogainstitute.com.au