10 Minute Breath-Centering

Pratiloma Ujjayi Breath Centering Practice

Pratiloma Ujjayi is a calming, balancing, centering pranayama technique using a combination of alternate nostril breathing and ujjayi (the soft feeling of the breath in the throat).

Click on the image below to download the practice instruction card:

Pratiloma Ujjayi Breath Centering Practice

This practice is recommended only for experienced practitioners who have learnt how to use ujjayi and alternate nostril breathing from their yoga teacher.

Exclusive content for subscribers

In the upcoming issue of our newsletter, we’ll be sharing a recording of this practice. Sign-up to our mailing list to make sure you don’t miss it.

Keep your passion for yoga alive with our regular emails where we share inspiring and practical yoga ideas, articles, audio recordings and video content from our Teacher Training faculty:

  • Asana
  • Pranayama
  • Meditation
  • Yoga Sutras
  • Yoga Therapy
  • Yoga Philosophy
  • Yoga Psychology
  • Courses & Workshops
  • Developing Personal Practices

Copyright The Yoga Institute 2017